Modern science is also recently catching up on the profound healing benefits of psychedelics.
Research has found they can help with a range of conditions, including depression, post-traumatic stress disorder (PTSD), anxiety, and chronic stress.
Numinous Ways has found that more people are turning to psychedelic retreats as a safe way to explore these transformative experiences. We offer a range of ways to explore psychedelics, including psychotherapy, coaching, meditation, breathwork, bodywork, and psychedelic-assisted therapy.
So, what are the benefits, and is this type of therapy right for you?
The Positive Effects of Psychedelics on Mental Health
Relief from Depression
Depression is one of the most prevalent mental health disorders, affecting people from all over the world. Many people don’t want to become reliant on antidepressants, while others find that therapy hasn’t been effective for them.
Psychedelics, particularly psilocybin (found in magic mushrooms), have demonstrated promising results in reducing the symptoms of depression. In fact, studies have found that a single dose of psilocybin can lead to significant improvements in mood and emotional well-being.
Unlike traditional antidepressants, which need to be taken daily and often come with side effects, psychedelics work by enhancing our neural plasticity. They can help us create new thought patterns and break cycles of negative thinking.
Participants in clinical trials have reported experiencing a sense of emotional release, greater self-acceptance, and a fresh perspective on life.
Healing Trauma and PTSD
PTSD is a debilitating condition usually caused by traumatic experiences. It can therefore be challenging to treat.
Psychedelic-assisted therapy (particularly with MDMA) has shown notable success in helping individuals process traumatic memories and reduce PTSD symptoms.
MDMA, often otherwise known as ecstasy, works by increasing the release of serotonin, oxytocin, and dopamine. There are the neurotransmitters associated with bonding, trust, and mood regulation. This allows individuals to revisit traumatic memories with reduced fear and increased emotional openness.
Reducing Anxiety
Anxiety disorders can have a significant effect on our daily lives. Research found that
psychedelics, particularly psilocybin and LSD, can help reduce anxiety. They work by quieting the default mode network (DMN) in the brain: a network linked to self-referential thinking and rumination. When overactive, the DMN can contribute to excessive worrying and those chains of negative thoughts that are hard to break out of.
Psychedelics bring us into a heightened awareness, allowing us to step outside our usual thought patterns. In many cases, it enables people to address their concerns from a fresh, more detached perspective. The result? A greater sense of peace and feeling of balance.
Enhancing Wellbeing
Chronic stress can take a severe toll on our mental and physical health. Over time, it can increase our susceptibility to conditions like depression, heart disease, and weakened immunity.
Some psychedelics have been shown to lower stress levels by making us more relaxed, enhancing emotional resilience, and creating a deeper connection to oneself and others.
Why Try Psychedelics at One of Our Retreats?
While psychedelics offer immense therapeutic potential, it’s important to do it with the right support. Our psychedelic retreats provide a structured, supportive and safe environment that assists the healing process. Here are some key benefits:
Professional Guidance and Support
Here at Numinous Ways, our experienced therapists guide participants through their journeys.
They can help you prepare before sessions, support you during the experience, and help you reach insights which genuinely help in your everyday life.
We can also reduce the risks of taking psychedelics and ensure you benefit fully from the experience.
A Safe and Controlled Environment
Psychedelic experiences can be intense. Sometimes they can bring up buried emotions and past traumas to the surface.
Numinous Ways can provide a secure space where individuals can navigate these experiences with more ease. Unlike recreational use, where factors like dosage, environment, and emotional readiness may be unpredictable, we make the process much safer.
Community and Connection
Healing is often more effective when shared with others. Psychedelic retreats bring together like-minded individuals who are on a similar path of self-discovery and healing. The sense of community, mutual support, and shared understanding can be profoundly comforting and reinforcing. Many participants form lasting connections and friendships, further aiding the integration process.
Immerse Yourself in Nature
Many retreats take place in tranquil, natural settings and Numinous Ways is no exception. Settings you can choose from include Portugal and the Netherlands.
Being in beautiful surroundings enhances the therapeutic effects of psychedelics. It can help you enjoy a deeper connection to the environment and one’s inner self. Studies have shown that nature itself has healing properties, reducing stress and improving mental well-being.
A Holistic Approach to Healing
Numinous Ways realise there are many different paths to personal growth and transformation.
That’s why we always tailor our programmes to reflect your unique needs. There is no one-size-fits-all approach to personal growth and transformation, and our retreats reflect that reality.